The Figure 8 design in weight lifting straps has become one of the most trusted tools for strength athletes, powerlifters, and strongman competitors. Unlike standard lifting straps, the Figure 8 configuration provides a locked-in connection between wrist and barbell, allowing lifters to pull heavier loads without grip failure.
For lifters in the UK who train with progressive overload, understanding the Figure 8 design is essential. This article explains what makes the design unique, why athletes prefer it, and how to use it safely for maximum performance.
What Is the Figure 8 Strap Design?
The Figure 8 strap is named after its shape. Two connected loops form the number “8”. To use it, the lifter slides a wrist through one loop, wraps the strap under the bar, and then passes the wrist through the second loop. This secures both the barbell and the wrist inside the strap.
Unlike traditional loop straps, where the bar rests on a single wrap, the Figure 8 creates a closed system. This eliminates the chance of grip slip under heavy load.
How the Figure 8 Design Improves Grip Security?
The Figure 8 design offers three core advantages that make it popular for heavy lifting:
- Locked Connection – The strap holds the barbell directly against the wrist, minimising grip reliance.
- Reduced Grip Fatigue – Lifters can train harder without their hands failing first.
- Bar Stability – A consistent, tight hold improves bar path control during deadlifts, shrugs, and rows.
These advantages are why Figure 8 straps are now considered a standard tool in powerlifting gyms and strongman training facilities across the UK.
The Mechanical Advantage Explained
The effectiveness of the Figure 8 design lies in how it redistributes tension:
- Wrist and Strap Integration: The dual loops spread pressure evenly across the wrist and cotton webbing.
- Grip Force Reduction: Less effort is required from the hands, so lifters can pull heavier without grip being the limiting factor.
- Improved Form Maintenance: With less concern about the bar slipping, athletes can focus on correct pulling mechanics.
For lifters who struggle with grip strength but want to maximise pulling performance, the Figure 8 strap is a direct solution.
Figure 8 Straps vs Standard Lifting Straps
| Feature | Standard Straps | Figure 8 Straps |
|---|---|---|
| Setup Time | Slower, requires multiple wraps | Quick, slip-through method |
| Grip Security | Moderate, may loosen mid-set | High, locked-in loop |
| Versatility | Useful for many lifts | Best for heavy pulls |
| Competition Use | Restricted in many feds | Common in strongman training |
Standard straps are versatile and useful for a wide range of lifts. However, when maximum grip security is the priority, particularly for heavy deadlifts, the Figure 8 design is superior.
Applications in Strength Sports
Powerlifting
Powerlifters often use Figure 8 straps in training to overload the deadlift without grip limitation. While straps are typically restricted in official competitions, they are invaluable for accessory training such as rack pulls and heavy holds.
Bodybuilding
For hypertrophy-focused athletes, Figure 8 straps allow heavier loads in rows and shrugs, leading to better back and trap development without grip fatigue cutting sets short.
Strongman Training
Strongman athletes rely heavily on Figure 8 straps for events such as farmers walks, axle bar pulls, and frame carries. These lifts are grip-intensive, and straps enable athletes to carry maximum loads safely.
Cross-Training
When training volume is high, grip strength can fatigue quickly. Figure 8 straps extend training endurance by keeping grip strength in reserve.
Why Size & Fit Matter
Most Figure 8 straps are designed in the standard size: 15.5 inches (39 cm). This size has become the benchmark for lifters because it:
- Fits a wide range of wrist sizes.
- Provides enough strap length to lock securely under the bar.
- Matches the sizing used in professional strongman competitions.
This one-size-fits-all approach works for both male and female lifters in the UK.
How to Use Figure 8 Straps Safely?
- Insert Wrist – Slide your hand through the first loop, palm parallel to the bar.
- Wrap Under Bar – Guide the strap under the barbell, lifting the second loop upward.
- Lock and Grip – Insert your wrist through the second loop and grip the bar firmly.
Safety Tip: Ensure straps feel snug but not overly tight. Straps are meant to support, not restrict blood flow.
Choosing the Right Figure 8 Straps
When selecting Figure 8 straps, lifters should look for:
- Material Quality – Cotton webbing is stronger and more durable than nylon.
- Wrist Padding – Neoprene padding reduces strain and prevents skin abrasion.
- Stitching Strength – Reinforced seams ensure straps survive repeated heavy pulls.
For UK athletes, the PFX Figure 8 Weight Lifting Straps UK combine all of these features heavy-duty cotton, neoprene wrist padding, and reinforced stitching. Tested to support up to 1000 lbs (450 kg), they are engineered for maximum performance.
Conclusion
The Figure 8 design is more than just a variation of lifting straps — it is a mechanical innovation that enhances grip stability, reduces fatigue, and enables lifters to push beyond their natural grip strength. Whether in powerlifting, bodybuilding, or strongman training, Figure 8 straps have proven their value in supporting strength progression.
For lifters in the UK, investing in a professional-grade pair ensures safety, comfort, and durability under heavy loads.
Explore the PFX Figure 8 Weight Lifting Straps UK designed with cotton webbing, neoprene padding, and tested for 1000 lbs. Built for athletes who demand the highest standards.
FAQs
Q: What makes the Figure 8 strap design unique?
A: Its dual-loop construction locks both wrist and barbell in place, reducing grip slip under maximum load.
Q: Is the Figure 8 design better than normal straps?
A: For heavy pulling movements such as deadlifts and shrugs, Figure 8 straps provide greater security and reduce grip fatigue.
Q: What size are Figure 8 straps?
A: The standard size is 15.5 inches (39 cm), suitable for most athletes in the UK.
Q: Are Figure 8 straps allowed in competitions?
A: They are used in strongman events, but many powerlifting federations restrict straps in official competition. Always check event rules.
